|If you are just getting started (or re-started…) on a fitness program, and want to take one small step at a time, this book is for you. Amidst the humor you will find a wealth of helpful information you can easily incorporate into your busy day. Feel better – look better – have fun!
And what are people say about As Easy As Your Morning Coffee?
- “Easy to Read”
- “The more I read it the more I like it!”
Judi Ulrey is widely regarded as one of the pioneers in wellness and has devoted her career to it since 1985. In addition to authoring As Easy As Your Morning Coffee, she is also President of Fitness Consulting, Inc. in Irvine, California and FitToons.com, a on-line health club specifically for promoting wellness in the workplace.